Weekly Pre & postnatal Yoga Classes
Tuesdays 9.00 - 10.00 | Pregnant Your Way | Yagoy West
Wednesday 9.00 - 10.00 | Pregnant Your Way | Yagoy Pijp
weekly Pre & postnatal yoga, cake & community classes
Fridays 10.00 - 12.00 | De Ster, Woudrichemstraat 8, 1107 NG Amsterdam
Each weekly session includes:
9.50 - 10.00 Arrivals & settling in
10.00 - 11.15 Yoga session including movement, strength work, labour preparation work (always optional), pelvic floor work, breathwork and meditation
11.15 - 12.00 Cake, tea & coffee, and time to chat, relax and ask questions
Can you bring your baby? Yes! These classes are not designed around babies, however, you are welcome to bring your little one, until they are crawling and moving independently.
85 hour prenatal teacher training
Train with Eleanor to become a qualified prenatal teacher.