MONDAYS
20.00 - 21.15 Core & Flow
Dynamic vinyasa with a focus on core training, suitable for practitioners with some experience.
Tuesdays
7.30 - 8.30 Sweat & Flow 2
Dynamic vinyasa, suitable for practitioners with some experience.
9.00 - 10.00 Pregnant Your Way
Pre and postnatal vinyasa yoga, suitable for all levels of experience (including beginners).
Wednesdays
9.00 - 10.00 Pregnant Your Way
Pre and postnatal vinyasa yoga, suitable for all levels of experience (including beginners).
Fridays
10.00 - 12.00 Pre & Postnatal Yoga, Cake & Community
Join for a 75 minute yoga session, which includes movement, strength work, labour preparation work (always optional), pelvic floor work, breathwork and meditation. Stay for cake, tea & coffee, and time to chat, relax and ask questions.
Please note, this class takes place in an Antikraak venue (see Terms & Conditions).